What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a modern therapeutic approach that combines Solution Focused Brief Therapy (SFBT), neuroscience, and hypnosis. It helps clients focus on solutions rather than problems, aiming to create positive change by using the subconscious mind in a relaxed, focused state.

Will I lose control during hypnosis?

No. Hypnosis is a natural, relaxed state of awareness. You remain in control at all times and cannot be made to do anything against your will. It is very similar to daydreaming.

What issues can Solution Focused Hypnotherapy help with?

It is effective for a wide range of issues includingn

• Anxiety and stress

• Depression

• Insomnia

• Irritable Bowel Syndrome

• Phobias

• Smoking cessation

• Weight management

• Confidence and self-esteem

• Pain management

• Performance enhancement (sports, public speaking, interviews and tests)

• School avoidance and transitions

Is it suitable for children or teens?

Yes, SFH can be very effective for young people, especially with anxiety, school stress, or confidence issues. A trained practitioner will tailor sessions appropriately.

How many sessions will I need?

Most clients see positive results within 8 to 12 sessions, depending on the nature and complexity of the issue.

Simple phobias can be treated in as little as 3 - 4 sessions and Smoking Cessation takes place in one long session.

Yes, SFH can be very effective for young people, especially with anxiety, school stress, or confidence issues. A trained practitioner will tailor sessions appropriately.

Yes, SFH can be very effective for young people, especially with anxiety, school stress, or confidence issues. A trained practitioner will tailor sessions appropriately.

No. Hypnosis is a natural, relaxed state of awareness. You remain in control at all times and can