About me
Tranceform Herts offers gentle, solution-focused support to help you ease away from problems and anxiety and put you on the path to the life you want.
I am a mother of two young adults, and have worked in education with children and young adults for twenty five years.
My path has led me through experiences of social anxiety, career burn-out, menopause and the sleep disturbance, anxiety and low mood which often accompanies these stressors.
I find comfort and inspiration being in the outdoors, in music, reading and friendship.
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Projects
Practical steps to ease your daily challenges.
Mindful Breathing
Simple breathing exercises to reduce anxiety.
Goal Setting
Break down goals into manageable steps.
Ease your mind, achieve your goals
Practical strategies to ease anxiety, low mood, and break habits
Trance work
Deep relaxation and induction to help you set your goals into your mind and to process your emotions.
Neuroscience
Find out how your thoughts affect your emotions and how you can rewire your brain.
Explore what is important to you, set goals to move towards serenity, happiness and success.
Goal Work
Get in Touch
Please feel free to contact me with your questions and queries. A brief chat over the phone will help us to work out if this is for you. Let me know your number and a good time to call.
From there I can arrange your free one-hour consultation which explains the neuroscience and outlines how I will work with you.
Phone
07780372121